The Science of Stretching

Written by Aol Abigail Lee | Art by Maya Wen   “If you are able to, please close your eyes.  Take a deep breath in and a deep breath out.  Relax your shoulders.  Unclench your jaw…”                          David Larbi, Mindful Moments In each and every episode of his podcast, David Larbi starts with this opening. More often … Continue reading The Science of Stretching